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	<link>http://nikkiduncan.com/blog</link>
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	<lastBuildDate>Thu, 02 Sep 2010 06:00:03 +0000</lastBuildDate>
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		<title>Heat. It does a body good.</title>
		<description><![CDATA[I tell myself this on the morning walk to Destruction&#8217;s school, because even when it&#8217;s 81 degrees it&#8217;s 90% humidity and you sweat and sweat and sweat. 
I tell myself this while I&#8217;m working out in the morning right after that first school trip, because adding intense workouts on top of walks in humidity you sweat and sweat and sweat. 
I tell myself this on the afternoon walk to Destruction&#8217;s school, because by then it&#8217;s well into the 90s with [...]]]></description>
		<link>http://nikkiduncan.com/blog/2010/09/heat-it-does-a-body-good/</link>
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		<title>Who will go through?</title>
		<description><![CDATA[Tonight&#8217;s the night to find out who the last 5 will be to make the Top 10 on America&#8217;s Got Talent. These are a few of my faves from last night. 

I know how he did it, but I still loved the act. This guy is classy!

He had some mistakes, which I thought for sure would get him buzzed, but given what happened to him before the performance, I respect him all the more for what he did last night. [...]]]></description>
		<link>http://nikkiduncan.com/blog/2010/09/who-will-go-through/</link>
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		<title>Kieralyn Beckett is blogging today!</title>
		<description><![CDATA[She&#8217;s over at Chatty Characters reporting on my book signing. It&#8217;s so great to have the support of my characters. :)
I&#8217;ll be back later with the detailed report she&#8217;s insisting I file. These FBI types are demanding. 
]]></description>
		<link>http://nikkiduncan.com/blog/2010/08/kieralyn-beckett-is-blogging-today/</link>
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		<title>Manic Monday, Manic Many Days</title>
		<description><![CDATA[No one Monday is manic in my house, it&#8217;s more like every day is manic, but it&#8217;s my life and for the most part I do enjoy it. I have a few things in particular this week I am looking forward to. Here&#8217;s my Top Ten! 
1. The kids are back in school! This is such an awesome thing, I can&#8217;t express how happy I am about this. Productivity will once again become my friend.

2. I have my first local [...]]]></description>
		<link>http://nikkiduncan.com/blog/2010/08/manic-monday-manic-many-days/</link>
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		<title>A Few Fave Vids, and Hero Inspiration</title>
		<description><![CDATA[It&#8217;s on the radio all the time, but this is a big time fave song of mine lately. 

Before I&#8217;m through, this could well be the theme song for my current hero. :)

]]></description>
		<link>http://nikkiduncan.com/blog/2010/08/a-few-fave-vids-and-hero-inspiration/</link>
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		<title>A fun America&#8217;s Got Talent Act!</title>
		<description><![CDATA[
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		<link>http://nikkiduncan.com/blog/2010/08/a-fun-americas-got-talent-act/</link>
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		<title>A Chatty Characters Day</title>
		<description><![CDATA[Today is the day I rope a character into chatting at Chatty Characters! Swing by to see who the latest victim is. :) 
]]></description>
		<link>http://nikkiduncan.com/blog/2010/08/a-chatty-characters-day/</link>
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		<title>A fun and productive weekend!</title>
		<description><![CDATA[I had a fun and productive weekend, which is new for me. The two don&#8217;t normally play well together. 
The fun came with a visit from friend and blogger Ali Flores and her cousin Eli. They came up to get some books signed and while here we did a quick lunch and a trip to the Barnes and Noble I&#8217;ll be signing at in 2 weekends. WooHoo!! We chatted and hung out and Ali sneaked a few peaks into some [...]]]></description>
		<link>http://nikkiduncan.com/blog/2010/08/a-fun-and-productive-weekend/</link>
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